Slack Line

The Slack line involved walking along the suspended length of rope. This exercise involves full concentration, ensuring the user doesn’t fall off.

It improves balance, increases muscle tone throughout the body, helps with posture and sharpens focus.

Spring Hand Disc

This is great for enhancing balancing skills. The disc can be used to stand or lean on.

Hurdles Bars

Hurdles are great for running or jumping over.

They help to strengthen muscles, bones and joints. Also promotes the functioning of the brain.

Exercise Bench

The Exercise is a great addition to the Functional Fitness range. It can be used for a number of workouts such as, sit ups, press ups or to jump over.

Parallel Bars

Parallel Bars are great for an upper body workout. Helping to strengthen the back, chest and arms. Whilst increasing core strength, coordination and muscle endurance.

Sit Up Bench

A variation of exercises can be done on the Sit Up Bench. The exercise helps to improve posture, whilst strengthening the abdominal muscles.

Triple Bars

A three in one exercise, these bars can be used for pull ups, press ups and sit ups.

All these exercises use the upper body, so help to strengthen your biceps, triceps, forearms, wrists, grip strength, lats, shoulders and your core.

Vault Bar

The Vault Bar can be used by gripping with both hands and jumping over, this helps build core strength and leg muscles.

It can also be used to hold whilst performing squats to help with balance.

Leg Raiser

The Leg Raiser machine helps to strengthen lower abs and hip muscles.

Angle Press Bars

This can be used by two people at the same time to perform Dips or Press Ups.

Both involve enhancing upper body strength and tightening the core.

Instruction Board

The Instruction Board is a great way to introduce users to the Functional Fitness area. Giving them information on each item and instructions on how to use each one.